Health & Beauty



How your digestive system transforms the food you eat into the nutrients and energy that keep you alive: Good to know


There are rules to oil pulling if you want the best benefits….
1. Traditionally 3 oils were used together: coconut oil, sesame seed oil & sunflower oil. I use coconut, sesame & an essential oil.
2. You must swish the oil around, don’t just hold it in you mouth.
3. Keep swishing for at least 10 min. working up to 15 – 20 min.
4. It has to be done daily for optimal oral hygiene.